WHAT IS BODY-IN-TUITION™
The body-in-tuition™ technique is an intuitive body conditioning technique that effectively blends The Precision of Pilates, The Flexibility of Yoga and The Energy of Dance into a balanced program that is energizing, enjoyable and relaxing.
The body conditioning technique is drawn from the collective knowledge and inspiration of Pilates, Yoga and Dance, providing a comprehensive range of intelligent and effective exercises that are designed to use time efficiently, whilst minimizing any risk of injury. A regular body-in-tuition™ body conditioning program can lead you to the healthy development of your body's potential.
The benefits of the body-in-tuition™ conditioning program
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Creates and maintains a balanced strong and lean physique.
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Corrects posture and alignment.
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Strengthens the spine.
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Increases flexibility and mobility.
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Tones the muscles without developing bulk.
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Releases tension and toxins in the muscles and reduces aches and pains.
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Relaxes the mind and enhances well-being.
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Improves physical performance and increases energy.
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Improves breathing, circulation and sleep patterns.
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Revitalizes and rejuvenates the mind and body.
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Increases vitality.