Pilates & Yoga Flow Technique

Service Description

Flow Technique based fusion of yoga asanas and pilates core and strengthening exercises. Feel uplifted within self, body, mind. Enjoy a practice in Zoom on the cyber mat in an Online Yoga Pilates Class Breathing to set intention for session Spinal curls and core connection to set the alignment of the spine Gentle Sun Salutation with modifications if needed Gentle standing poses that can also be done with a support for extra balance if needed Abdominals core Leg strengthening / toning work Upper back strength / stretches Seated poses for opening the hips and rotation of spine Stretches for upper body Stretches for lower body and back Seated Relaxation Breathing